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Sleep Better
by using needle free
Acupuncture for Insomnia.

Tossing and turning at night?

Learn about Nano Acupuncture for Insomnia You Can Administer Yourself.

You don't have to be one of the more than sixty million North Americans who have sleepless nights.

You don't have to feel exhausted at work any more.

No more brain fog, feel rejuvenated, better than you have felt for a long time!

Needle Free Nano Acupuncture for Insomnia.

 A revolutionary method of acupuncture-without-needle, based on nano technology, is already being used in a dozen hospitals in China. With it you can tap your own self healing energy for it is easy to learn, safe and convenient.

There are no side-effects and it is economical considering that the nano disks last a lifetime without loosing their potency, and they can be used many other disorders. A map of acupuncture body points for various ailments is provided.

Please click to learn about Acupuncture-without-needle on the Chronic Pain Management page.

In addition to ancient acupuncture, Chinese have used herbs to calm the heart and induce better sleep for centuries. They are now available from a North American Manufacturer.

Please click here to order Sleep Aid.

Here are a few other pointers for you.

They will add to your experience of deep sleep that enables you to live successful and rewarding life.

  • Air the bedroom before sleeping and keep it cool.

  • Have windows and other light sources covered.

  • Do not watch TV before going to bed.

  • Read spiritual material or/and meditate.

  • Wear socks while sleeping.

  • Eat a high protein snack a few hours before bedtime.

  • Drink plenty of water in the early part of the day.

  • Take 1000mg of VitC am and pm.

  • No not eat or drink two hour before sleeping.

  • Avoid caffeine, at least in the afternoon or later.

  • Avoid alcohol, it can wake you up in the middle of the night.

  • Avoid drugs, except those prescribed for you.

  • Go to bed at the same time, at a good hour for you.

  • Have loving thoughts as you drift to sleep!

    Also, if you or your partner snores, it can cause problems for both.

  • Try to sleep on your side.

  • Raise the head of the bed slightly.

  • Practice tongue and throat exercises to strengthen them.

  • Use nasal strips if the problem stems from obstruction in your nasal passageway.



    Free Guided Meditation with Inner Smile.

    Acupuncture Stress Management.

    Learn Natural Stress Relief Using Healing Tao System.

    Return from this Acupuncture for Insomnia page to AhaChi home.


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