Banish Anxiety Attacks
with Chinese Healing Herbs
and Nano Acupuncture
If you suffer from anxiety attacks and other emotional problems, now you have an alternative means of treatment. Traditional Chinese Medicine (TCM) uses a holistic approach for healing dis-harmonies affecting the body, emotions and spirit. TCM is an ancient healing art and is practiced in North America by specially trained TCM practitioners and many Western doctors, who use it as an alternative to prescription drugs, or as a means of weaning individuals off drugs. Anxiety can manifest at any age. They are easier to alleviate if you're able to identify specific disturbances in your daily living, such as: Work or home stress
Food allergies
Not drinking enough water
Wrong sleeping habits
Bad breathing habits
Not enough exercise
Alcohol
Sensitivity to noise
Other people's attitudes
Anticipation of a new job
Fear of school
Fear of meeting new people
Spiritual IssuesThe above is a partial list of possible triggers. Think what might be yours, for when you are able to identify it, it will be easier for you to map out a path to recovery. Knowledge is power, and by learning about yourself and the conditions around will make it easier for you to change or overcome them. How does TCM view and treat Anxiety? By reading my other pages on theory and practice of TCM helps you gain a fresh, more objective way of understanding your whole being including nervousness, even anxiety attacks, which can be frightening and debilitating. If possible, visit a well-trained Chinese Medicine practitioner at least once to ask questions in order to gain more knowledge about your particular condition. Then these pages can give you even better trust in your own capacity to heal, which I believe is the best method of all. Emotional disturbances are seen as energetic imbalances according to ancient Chinese Medicine. Along with physical ailments they are linked to the flow of Qi and blood, and ultimately to the lack of balance between the opposing forces of Yin and Yang. The Five Phases or Elements of Wood, Fire, Earth, Metal and Water. According to Chinese tradition there are five phases involved as influential factors in all aspects of life's complex manifestations. In treatment this theory is used to balance health with inner and outer environmental factors in order to overcome body-mind-spirit disorders, including panic and anxiety attacks. Please click on the symbol below to study the nourishing and controlling cycles of the Five Phases.
As you see the wood element is associated with Liver. It's function is to harmonize emotions by helping Chi flow smoothly. If it is not doing it's job it can not nourish the Heart (fire) or across the cycle control the Spleen/Pancreas (earth). Other organs can also be adversely affected leading to nervousness and anxiety attacks. Chi Energy Transformation You can learn to transform the negative energies that laboriously move and try to control each other into a balanced Chi flow that your inner self knows to be the right way.
Find out what triggers your anxiety attacks
Gain objectivity by studying my TCM pages
Use natural Herbal Remedies. Please click the banner and go to the Anti Anxiety Formula page.
Apply needle free Nano Acupuncture to Calm the Mind
And when you feel nervousness or an anxiety attack coming on, practice our Chi Meditation. It helps you to shift the focus from your head to your heart. Then, allow feeling of gratitude to fill your heart for everything good you have in your life. May you live in this blissful state each day!
Chi Meditation for Peacefulness and Gratitude
Go from this Anxiety Attacks page to Creative Health Alternatives home
|
