Learn Flu Prevention
to avert
Cold Flu Symptoms.

Build your Well before you're Thirsty

The old saying, 'It's better to build a well before you're thirsty' applies to Flu Prevention along with other wise principles of ancient Chinese Medicine.

There are two aspects to the advice you find here.

The first is for the very FIRST cold flu symptoms, which can develop quickly into a full blown influenza if not stopped on time.

This approach helps gain freedom from cold flu symptoms plus give you a renewed sense of strength and vitality. The approaches overlap.

Instructions for Flu Prevention and Strengthening the Immune System.

Drink plenty of warm fluids. If possible add Green tea to your habits.

Warm soups in winter - chicken-with-herbs soup.

Get enough rest during the flu-season.

Wash hands frequently and vigorously for at least twenty seconds each time.

Using no-needle acupuncture under the ears, below the jaw and occiput (in addition to other points) clears out toxins from the glands.

When in cold, rain or snow keep warm - particularly your head, neck and feet.

Be alert to the First Symptoms (tiredness, stuffy feeling, cloudy thinking, shivers, sneezing, runny nose, headache, uneasiness).

Gargle with salt water to prevent sore throat.

And remember, if you don't drop everything now and rest, you may suffer much more later.

This safe herbal flu remedy has been used in China for hundreds of years in flu prevention - to stop colds, fevers, bodily pains, sore throat, headache, swollen glands, acute bronchitis and other febrile conditions.

Yin Chiao is a cold and flu remedy, not an immune system supplement, therefore do not use it more than four days on each occasion.

Ginseng-Astragalus combination

Multi vitamins including A, B, D and E plus flax seed oil.

For more information on this revolutionary system please send me a note through Contact.

Chi Meditation for Work Stress Relief.

Herbal Flu Remedy page.

Return from this Flu Prevention page to Creative Health Alternatives