Natural Stress Relief
with
Healing Tao Meditations.
Methods for natural stress relief found in ancient Chinese texts are so numerous that I wonder why we sometimes think that stress only applies to our time. Life in antiquity was hard, causes of stress were real and stress symptoms probably as challenging as ours. When we find ourselves anxious, fed-up, depressed and exhausted, we should remember a saying attributed to Lao Tzu: "To be worn out is to be renewed!" The Help for this Renewal is Here for You!
Our on-line natural stress relief resources are sensible and simple to do when done one step at a time. They truly help you tap your self healing energy and are a transformation guide for your enlightenment and happiness.The early practitioners, usually a whole lineage of Ancient Chinese Medicine doctors, laid a foundation for the natural health-healing systems, which include Acupuncture, Chinese Healing Herbs, Taoist Meditations and Exercises. The cosmic philosophy of this, possibly the world's first energy healing therapy, is that the entire universe is interconnected through the bonds of Chi or Vital Energy, from the nano size particles within our bodies to the vast reaches of stars in space. The meditation exercises you see on this page are only a small part of
Mantak Chia's Universal Tao and Tao Garden Retreat Center: Master Yourself, become your own Teacher & Healer. Reclaim your Health, Wealth, Longevity & Spirit. Come to Tao Garden Wellness Retreat to Learn.
Inner Smile. This natural stress relief trains the nervous system to produce deep relaxation in a matter of minutes. The Inner Smile precludes every Healing Tao practice, and as a
Guided Meditation
it helps to turn on your inner light. Six Healing Sounds. We use arm movements and sounds to cleanse and detoxify the organs and reduce the effects of stress on the body. Using the
Daily Tao Sounds
as a natural stress relief can energize you during the day and help you sleep better at night.
Microcosmic Orbit. Your micro cosmic orbit consists of two energy channels, one down the front of the body and the other up the spine. When life force energy circulates freely through this
micro cosmic path
you'll begin to experience your self healing energy and power.
Iron Shirt Chi Kung. Originally intended to help fighters create internal armor to protect their organs from injury, these type of exercises are now used even in many hospitals. They help to expand your breath and benefit the flow of blood into the organs, tendons and bones. A continuous practice of Chi Kung will keep you rooted to the ground and help you maintain your link to earth energy as you continue on your spiritual path.
Self Massage for Rejuvenating Energy. Whenever feeling tired you can easily invigorate yourself and transform stagnant energy into positive Chi flow for your face, organs, glands and bones with an easy-to-learn
Self Massage.
Inner Smile Guide to Meditation
Daily Tao Sounds.
Micro Cosmic Path.
Micro Cosmic Spaces page.
Acupuncture Stress Management page.
Return from this Natural Stress Relief page to Aha! Chi home.
|
