Home
Sitemap
Chinese Medicine
Acupuncture
Healing Herbs
Acup. Stress
Chi Meditation
Acup. Depression
Acup. Insomnia
Herbal Flu Remedy
Flu Symptoms
Flu Prevention
Intestinal Flu
Nano Acupuncture
Back Pain Therapy
Back Pain Relief
Sciatica Symptoms
Sciatica Experience
Oral Health
Herbal Soup
Yin and Yang
Chi Systems
Chi Guide
Blood in TCM
Chi Energy Transf.
Organ Functions
Healing Tao
Inner Smile
About Anna
Inspirational Novel
Links
Chi Blog
Contact
Pain Relief w/Nano
Feminine Mystique
Anti Aging
Elbow Pain
Migraine Headache
Cold Remedies
Anxiety Attacks

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Natural Stress Relief
with
Healing Tao Meditations.



Healing Tao Meditation Techniques

Methods for natural stress relief found in ancient Chinese texts are so numerous that I wonder why we sometimes think that stress only applies to our time. Life in antiquity was hard, causes of stress were real and stress symptoms probably as challenging as ours.

When we find ourselves anxious, fed-up, depressed and exhausted, we should remember a saying attributed to Lao Tzu: "To be worn out is to be renewed!"

The Help for this Renewal is Here for You!

Benefits of Meditation

Our Free Guided Meditations and other Natural Stress Relief resources are sensible and simple to do when done
One Step at a Time.

The Benefits of Meditation are numerous for it helps you in your Self Healing and can be your guide to Chi Energy Transformation that leads toward Enlightenment and Lasting Happiness.

The early practitioners, usually a whole lineage of Ancient Chinese Medicine doctors, laid a foundation for the Natural Healing System which include Acupuncture, Chinese Healing Herbs, Meditation Techniques and Exercises.

The cosmic philosophy of this, possibly the world's First Energy Healing Therapy is that the entire universe is interconnected through the bonds of Chi or Vital Energy, from the nano size particles within our bodies to the vast reaches of stars in space.

The Meditation Exercises on the Aha!Chi pages are a part of. . .

Mantak Chia's Universal Tao and Tao Garden Retreat Center:

Master Yourself, become your own Teacher & Healer. Reclaim your Health, Wealth, Longevity & Spirit. Come to Tao Garden Wellness Retreat to Learn.

  • Inner Smile.
  • This natural stress relief trains the nervous system to produce deep relaxation in a matter of minutes. The Inner Smile precludes every Healing Tao practice, and as a Relaxing Peace Meditation it helps you connect with your steady inner power.

  • Six Healing Sounds.
  • We use arm movements and sounds to cleanse and detoxify the organs and reduce the effects of stress on the body. Using the Daily Tao Sounds as a natural stress relief can energize you during the day and help you sleep better at night.

  • Microcosmic Orbit.
  • Your micro cosmic orbit consists of two energy channels, one down the front of the body and the other up the spine. When life force energy circulates freely through this micro cosmic path you'll begin to experience your Self Healing Energy.

  • Iron Shirt Chi Kung.
  • Originally intended to help fighters create internal armor to protect their organs from injury, these type of exercises are now used even in many hospitals. They help to expand your breath and benefit the flow of blood into the organs, tendons and bones. A continuous practice of Chi Kung will keep you rooted to the ground and help you maintain your link to earth energy as you continue on your spiritual path.

  • Self Massage for Rejuvenating Energy.
  • Whenever feeling tired you can easily invigorate yourself and transform stagnant energy into positive Chi flow for your face, organs, glands and bones with an easy-to-learn Chi Self Massage for Rejuvenating Energy.

    Free Online Guided Meditation

    Daily Tao Sounds

    Micro Cosmic Path

    Micro Cosmic Spaces

    Acupuncture Stress Management

    Return from this Natural Stress Relief page to Creative Health Alternatives


    footer for natural stress relief page